Services

What we offer:

engAGE fitness provides

• Individual, partner and small group personal training;
• Basic fitness and flexibility testing;
• Goal setting and tracking;
• Flexibility , balance and functional fitness exercise program;
• Screening for medical and health concerns which may require physician approval before embarking on a regular exercise program;
• Referral to Board Certified Nutritionists and Licensed Mental Health professionals with experience in weight management issues;
• Exercise programs geared specifically to older adults with a variety of health concerns;
• Motivation, instruction and structure

Where we are located:

Services are provided in your home or office. However, arrangements can be made for those who wish to workout in a gym.

Call engAGE fitness at 410-248-4167 or contact Cathy at engagefitnessri.com for our most recent rate information.

Service Options

The one-hour personal training sessions, twice a week discount program and ten-session training packages provide you with individualized programming and the personal support of your own fitness coach.

The workout with a friend program allows you the camaraderie and stimulation of exercising with someone you know while ensuring that you get the individual attention you need to meet your personal goals.

The small group option allows you to recruit up to three additional people with whom to work out. Using either a class structure or circuit training model, the challenge of working out with others who have made the commitment to get and stay fit will motivate you yet you will still receive individualized attention and personal support to reach your own optimal fitness level.

In order to participate in the workout with a friend and small group alternatives to individual training, it is up to you to locate your workout partners. engAGE fitness does not organize workout groups but will be happy to inform clients if a group is forming and looking for members.

The quick start program is a discounted three-session package to assess your fitness goals, design an individual exercise program and train you about proper form and technique so that you can workout correctly on your own.